Kalen AcademyMay 11, 2021It's your job to breathe well"What is the mode of growth, and the mode of maintenance, of the natural vital spirit?" So begins the philosophical treatise often attribute
Kalen AcademyMar 22, 2021Monday morning mindful momentIn our busy lives it is often hard to find time to meditate and contemplate. Consider using your morning coffee or tea as an opportunity to
Kalen AcademyNov 30, 2020Ethical action flows from the heartNeuroscience and the science of wellbeing is now catching up with the sages of our wisdom traditions in emphasizing the importance of self-c